Tummy time is an essential activity for newborns and infants, helping them develop strong muscles and motor skills. It plays a crucial role in preventing flat head syndrome (plagiocephaly) and promoting healthy physical development. However, tummy time must be done correctly to ensure a positive experience for both babies and parents. Here are the key DOs and DON’Ts of tummy time.
DOs of Tummy Time
✔ Start Early
Begin tummy time as early as possible, ideally from the first few days after birth. Starting with just a few minutes a day and gradually increasing the duration helps the baby adjust to this new position.
✔ Use a Safe Surface
Always place your baby on a firm and safe surface, such as a play mat, blanket, or a designated tummy time pillow. Ensure the area is free from hazards that could pose a risk.
✔ Keep Sessions Short and Frequent
Instead of one long tummy time session, aim for multiple short sessions throughout the day. Start with 1-2 minutes and gradually work up to 10-15 minutes several times daily.
✔ Engage and Interact
Make tummy time fun by getting down to your baby’s level and encouraging them with smiles, toys, or sounds. Placing a mirror or colorful objects nearby can help hold their attention and encourage head lifting.
✔ Use Your Chest or Lap
If your baby dislikes tummy time on the floor, try placing them on your chest or lap. This can make them feel more secure while still engaging their muscles.
✔ Encourage Gradual Progress
Every baby is different. If your baby struggles, provide gentle encouragement by supporting them under their arms or using a rolled towel under their chest to make it easier.
✔ Monitor for Tiredness or Discomfort
Watch for signs that your baby is too tired or frustrated. If they start crying excessively, take a break and try again later.
DON’Ts of Tummy Time
✘ Don’t Force It
If your baby is fussy or uncomfortable, don’t force them to stay in the tummy position. Instead, try again later or use a different approach, such as incorporating tummy time after diaper changes or naps.
✘ Don’t Leave Baby Unsupervised
Never leave your baby alone during tummy time. Always supervise to ensure their safety and comfort.
✘ Don’t Do Tummy Time Right After Feeding
Placing your baby on their tummy immediately after feeding can lead to discomfort or spit-up. Wait at least 30 minutes before starting tummy time.
✘ Don’t Use Soft Surfaces
Avoid placing your baby on a soft surface like a couch, pillow, or bed, as it can increase the risk of suffocation. Always choose a firm, flat area for tummy time.
✘ Don’t Give Up Too Soon
Many babies initially resist tummy time, but persistence is key. Gradually increasing the time and using engaging toys or interaction can help them get used to it.
By following these DOs and DON’Ts, you can make tummy time a positive and beneficial experience for your baby, setting the stage for healthy physical development
